Pilates is fast becoming
the leading means to address back pains. The back is affected by issues
concerning core-support, core-strength, pelvic instability, injuries, poor
posture, repetitive-movements, muscular imbalance, correct-dynamic alignment,
and other muscles. Pilates can address all these concerns. Besides the back, Pilates
can also improve other major muscles in the body and promote balance. This is
why Pilates exercise programs can be a great back
strengthening exercise.
Pilates Benefits
Back pain patients due to
degeneration of their intervertebral discs and moving too much can benefit from
Pilates exercises. Postural problems can also be addressed by Pilates, which
decreases the risk of back muscle wear and tear. This exercise can also improve
flexibility and strength of the shoulder girdle and the hip muscle. The fluid patterns
of this exercise allow the joints to help the vertebral column avoid
unnecessary movements. Pilates exercise helps the patient be more conscious
about his or her movement habits. This way, they can avoid stressing their
spine. Through this exercise, the patient will be more aware and develop
healthy habits in keeping the back aligned and the body more balanced.
What to consider before doing Pilates
In any exercise, it is
always advisable to check with a physician before going into any program. Make
sure that the instructor of your Pilates exercise program is well-trained.
Also, make sure that the trainer knows the specific needs for your back issues.
This is because a back exercise done wrong could lead to complications and more
serious problems. For people with more serious back conditions and need more
than just back
strengthening exercise, they should have a one-on-one training with a
qualified instructor. This may charge more price than a group exercise program,
but this is definitely worth it. You can start a Pilates exercise program twice
a week, and later on gradually shift your schedule to just once a week.
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